Calendar for 2025

Dates

Sunday 6/8

Sunday 6/15

Sunday 6/22

Sunday 6/29

Sunday 7/6

Sunday 7/13

Sunday 7/20

Sunday 7/27

Sunday 8/3

Where

Lake Charles Park, 11 Greggs Pkwy, Vernon Hills, IL 60061

When

8:30–9:30/10:00

Some groups may finish slightly earlier or later than others, depending on the run that day.

Groups

Walk/Jog Group

This group will follow a training method where participants alternate between walking and running, making it perfect for beginners who want to build endurance at a comfortable pace and stay injury-free.

Intermediate group

This group runs at a consistent, manageable pace around 10-12 min/mile without walking breaks. If you've completed 5K or 10K races in the past, this level is a great fit for you.

Experienced Group

This group is for individuals who have been running for several years and have a strong aerobic base. Members in this group will tackle longer distances and faster paces, around 8-10 min/mile

Calendar for 2025

Groups

Walk/Jog Group This group will follow a training method where participants alternate between walking and running, making it perfect for beginners who want to build endurance at a comfortable pace and stay injury-free.

Intermediate group This group runs at a consistent, manageable pace around 10-12 min/mile without walking breaks. If you've completed 5K or 10K races in the past, this level is a great fit for you.

Rise and Run Vernon Hills Run Club

Walk/Jog Group

This group will follow a training method where participants alternate between walking and running, making it perfect for beginners who want to build endurance at a comfortable pace and stay injury-free.

Intermediate group

This group runs at a consistent, manageable pace around 10-12 min/mile without walking breaks. If you've completed 5K or 10K races in the past, this level is a great fit for you.

Rise and Run

Vernon Hills Run Club