Calendar for 2025
Dates
Sunday 6/8
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Sunday 6/15
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Sunday 6/22
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Sunday 6/29
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Sunday 7/6
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Sunday 7/13
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Sunday 7/20
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Sunday 7/27
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Sunday 8/3
Where
Lake Charles Park, 11 Greggs Pkwy, Vernon Hills, IL 60061
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When
8:30–9:30/10:00
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Some groups may finish slightly earlier or later than others, depending on the run that day.
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Groups
Run/Walk Group
This group will follow a training method where participants alternate between running and walking, making it perfect for beginners who want to build endurance at a comfortable pace and stay injury-free.
Novice Group
This group runs at a consistent, manageable pace without walking breaks. If you've completed 5K or 10K races in the past, this level is a great fit for you.
Intermediate Group
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This group runs at a consistent pace with a focus on slightly faster speeds and longer distances. If you’re aiming to run a half marathon or achieve a personal best in a 5K, this group is for you.
Experienced Group
This group is for individuals who have been running for several years and have a strong aerobic base. Members in this group will tackle longer distances and occasionally focus on more advanced workouts to continue improving their endurance and performance.